I'm sure by now you are aware that fueling your body with healthy food helps you reach your goals.
I show you all of that in the ROCKIN' BODY Society. Including how to take it one step further and learn all about "macros" and "flexible dieting".
I don't believe in killing yourself in the gym just to burn a few calories! I believe that your workouts should be fun for you, and be long enough to burn some extra calories, but short enough to allow you to fit it in your schedule!
That's not all! We do a LIVE workout class, once a week!
(How COOL will it be to have a personal trainer helping you, all while you're still at home??)
Sometimes we've just tried so many different things to reach our body goals, and we've gotten REALLY discouraged along the way.
I understand that. It's why a huge part of what we do in the Society is to relearn how to trust ourselves again, how to be proud of victories, no matter how big or small.
And it is my mission to give you the tools and techniques it takes to be able to layer on the confidence until you feel like a total BAD ASS!
We all have the same goals as you, and we're right there with you for MOTIVATION, INSPIRATION and CELEBRATION, every. single. day.
We have people from Texas, Oklahoma, California...even CANADA! SO MANY amazing friendships have been formed in the Society!
You truly will find your fit family in this awesome group of people.
Ever wonder how many carbs you're REALLY supposed to eat? How much protein, and how much fat?
In the ROCKIN' BODY Society Flexible Meal Plan System, I give you the perfect balance of nutrients for max weight loss and optimal energy.
Not only do I tell you how to build your plate, I give you the exact foods that will burn the most fat!
Divided into categories, this food list keeps it SIMPLE is one that will help you make the choices that will keep the fat burning, even if you are out to eat with friends!
The key to success is planning your week and tracking your progress! Not only do I give you done for you meal plan examples, but if you want to make it even more customized to your family and life...I also teach you how to plan it all out and track your successes along the way.
In the Society, you'll get access to TONS of recipes AND exclusive workshops so that you can conquer any facet of your health and fitness!
You'll learn it ALL! We're covering things like how to meal prep quickly, how to shop on a budget, how to cook healthy foods and MORE!
A customizeable meal plan
Endless workout options
Quarterly LIVE Challenges
Coaching and Support from ME!